Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Butternut Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Butternut Winter Squash
222g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Butternut Winter Squash. It has average energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Butternut Winter Squash?
Frozen Roasted Potatoes With Salt VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Butternut Winter Squash:
100 kcal of Raw Butternut Winter Squash contain 34.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Butternut Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 26.4 times more Sodium than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 9 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butternut Winter Squash contain 1.3 times more Carbohydrate, 9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.