Nutrient Comparison: Acorn Winter Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Potato Skin:
- 7 ounces of Acorn Winter Squash have more Vitamin A, 6.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Potato Skin:
- 7 ounces of Acorn Winter Squash have 1.4 times more Magnesium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.5 times more Copper, 4.6 times more Iron, 3.6 times more Manganese and 2.7 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.5 times more Energy, 1.7 times more Fiber and 3.2 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.