Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 14 oz of Steamed Taro Leaves with Salt contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy