Nutrient Comparison: Steamed Taro Leaves with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Potato Skin:
- 14 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 6.6 times more Vitamin B1, 10 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Potato Skin:
- 14 ounces of Steamed Taro Leaves with Salt have 2.9 times more Calcium and 23.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 5.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Energy and 3.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.