Nutrient Comparison: Steamed Taro Leaves with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Potato Skin:
- 1 kilogram of Steamed Taro Leaves with Salt has more Vitamin A, 6.6 times more Vitamin B1, 10 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Potato Skin:
- 1 kilogram of Steamed Taro Leaves with Salt has 2.9 times more Calcium and 23.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 5.1 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Energy and 3.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.