Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 7 oz of Steamed Taro Leaves with Salt contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy