Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
- 14 oz of Canned Tomato Sauce with Onions contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
- 14 oz of Canned Tomato Sauce with Onions contain 1.9 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Onions contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy