Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
- 1 kg of Canned Tomato Sauce with Onions contains 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
- 1 kg of Canned Tomato Sauce with Onions contains 1.9 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Onions contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy