Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens:
- 14 oz of Boiled and Drained Turnip Greens contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 10.3 times more Sodium than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 9.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6 times more Carbohydrate and 1.9 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy