Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Turnip Greens
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Turnip Greens
500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Turnip Greens?
Frozen Roasted Potatoes With Salt VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 102.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 58 times more Calcium, 10.2 times more Iron, 2.9 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Turnip Greens contain 4.9 times more Sugars, 8.5 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.