Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
- 14 oz of Boiled and Drained Young Winged Beans contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 4.1 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 8.1 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy