Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
- 7 oz of Boiled and Drained Young Winged Beans contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 4.1 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 8.1 times more Carbohydrate than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy