Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 33.1 times more Sodium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 14.9 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.