Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 100 g of Raw Winged Bean Leaves contain 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 33.1 times more Sodium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 14.9 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.