Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- Both Frozen Roasted Potatoes with Salt and Raw Winged Bean Tuber have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Tuber contain 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 grams.