Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- Both Frozen Roasted Potatoes with Salt and Raw Winged Bean Tuber have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Sodium than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per one kilogram.