Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- Both Frozen Roasted Potatoes with Salt and Raw Winged Bean Tuber have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per seven ounces.