Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- Both Frozen Roasted Potatoes with Salt and Raw Winged Bean Tuber have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 2 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 14 ounces.