Nutrient Comparison: Winged Bean Tuber VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Potato Skin:
- 14 ounces of Winged Bean Tuber have 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Tuber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Potato Skin:
- 14 ounces of Winged Bean Tuber have 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Iron and 1.5 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.