Comparing Nutrients in 300 calories Winged Bean TuberVS Potato Skin
Weight per 300 calories
Winged Bean Tuber
203g
Potato Skin
517g
Winged Bean Tuber has 2.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Potato Skin?
Winged Bean Tuber VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Potato Skin?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Potato Skin:
300 calories of Winged Bean Tuber have 7.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Potato Skin:
300 calories of Winged Bean Tuber have 1.3 times more Copper and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 1.8 times more Protein than Potato Skin.
Both Winged Bean Tuber and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Winged Bean Tuber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.