Nutrient Comparison: Winged Bean Tuber VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Potato Skin:
- 1 pound of Winged Bean Tuber has 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Tuber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Potato Skin:
- 1 pound of Winged Bean Tuber has 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Iron and 1.5 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one pound.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.