Nutrient Comparison: Winged Bean Tuber VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Potato Skin:
- 100 grams of Winged Bean Tuber have 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Tuber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Potato Skin:
- 100 grams of Winged Bean Tuber have 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Iron and 1.5 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 grams.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Raw Winged Bean Tuber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.