Frozen Roasted Potatoes With Salt VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- Both Frozen Roasted Potatoes with Salt and Raw Winged Bean Tuber have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Winged Bean Tuber:
- 100 calories of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 1.7 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Winged Bean Tuber contain 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.