Frozen Roasted Potatoes With Salt VS Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yam?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Yam:
- 100 kcal of Raw Yam contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Yam:
- 100 calories of Frozen Roasted Potatoes with Salt have 30.8 times more Sodium than Yam.
- While 100 kcal of Raw Yam contain 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam contain similar levels of Iron per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yam lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Yam.
- While 100 kcal of Raw Yam contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.