Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 1 kg of Raw Winged Bean Leaves contains 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Winged Bean Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 33.1 times more Sodium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 14.9 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy and 1.9 times more Carbohydrate than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 2.6 times more Protein than Frozen Roasted Potatoes with Salt.