Nutrient Comparison: Winged Bean Leaves VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Potato Skin:
- 1 kilogram of Winged Bean Leaves has more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Winged Bean Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Potato Skin:
- 1 kilogram of Winged Bean Leaves has 7.5 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Magnesium and 2.3 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 1.3 times more Energy and 2.3 times more Protein than Potato Skin.
- Both Winged Bean Leaves and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Winged Bean Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.