Comparing Nutrients in 100 calories Winged Bean LeavesVS Potato Skin
Weight per 100 calories
Winged Bean Leaves
135g
Potato Skin
172g
Winged Bean Leaves have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Potato Skin?
Winged Bean Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Potato Skin:
100 calories of Winged Bean Leaves have more Vitamin A, 31.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Potato Skin:
100 calories of Winged Bean Leaves have 5.9 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 2.9 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Magnesium, 3 times more Potassium and 1.4 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 2 times more Omega 3 and 1.8 times more Protein than Potato Skin.
Both Winged Bean Leaves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.