Nutrient Comparison: Winged Bean Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Potato Skin:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Winged Bean Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Potato Skin:
- 14 ounces of Winged Bean Leaves have 7.5 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Magnesium and 2.3 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.3 times more Energy and 2.3 times more Protein than Potato Skin.
- Both Winged Bean Leaves and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Winged Bean Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.