Nutrient Comparison: Winged Bean Leaves VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Potato Skin:
- 5 ounces of Winged Bean Leaves have more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Winged Bean Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Potato Skin:
- 5 ounces of Winged Bean Leaves have 7.5 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Magnesium and 2.3 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Potato Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 1.3 times more Energy and 2.3 times more Protein than Potato Skin.
- Both Winged Bean Leaves and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Winged Bean Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.