Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
- 14 oz of Boiled and Drained Yardlong Bean contain 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 2.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy and 2.8 times more Carbohydrate than Boiled Yardlong Bean.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy