Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Yardlong Bean
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Yardlong Bean
1064g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Yardlong Bean?
Frozen Roasted Potatoes With Salt VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
500 kcal of Boiled and Drained Yardlong Bean contain 25.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
500 calories of Frozen Roasted Potatoes with Salt have 27.6 times more Sodium than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 7.9 times more Calcium, 5.3 times more Iron, 1.7 times more Potassium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Yardlong Bean contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.