Nutrient Comparison: Baked Russet Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Canned Carrots with Salt:
- 14 ounces of Baked Russet Potatoes have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 10.6 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Canned Carrots with Salt:
- 14 ounces of Baked Russet Potatoes have 1.7 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2 times more Manganese and 17.3 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Sugars than Baked Whole Russet Potatoes.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.