Nutrient Comparison: Baked Russet Potatoes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Baked Russet Potatoes has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 10.6 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Russet Potatoes.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Baked Russet Potatoes has 1.7 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 2 times more Manganese and 17.3 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 3.8 times more Energy, 3.9 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Sugars than Baked Whole Russet Potatoes.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.