Comparing Nutrients in 300 calories Baked Russet PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Baked Russet Potatoes
316g
Canned Carrots with Salt
1200g
Baked Russet Potatoes have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Canned Carrots with Salt?
Baked Russet Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2120.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 40.2 times more Vitamin E and 18.6 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 7.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 65.7 times more Sodium, 2.8 times more Zinc and 4.7 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 8.7 times more Sugars and 2.5 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.