Nutrient Comparison: Russet Potatoes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Russet Potatoes have 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B9, 6.5 times more Vitamin C, 253 times more Vitamin E and 142.2 times more Vitamin K than Raw Whole Russet Potatoes.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Russet Potatoes have 1.4 times more Copper and 1.2 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium, 11.2 times more Sodium and 1.9 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 3.2 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Raw Whole Russet Potatoes.
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.