Comparing Nutrients in 500 calories Russet PotatoesVS Cooked Broccoli Raab
Weight per 500 calories
Russet Potatoes
633g
Cooked Broccoli Raab
2000g
Russet Potatoes have 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Russet Potatoes or Cooked Broccoli Raab?
Russet Potatoes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russet Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Russet Potatoes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 16 times more Vitamin B9, 20.5 times more Vitamin C, 799.5 times more Vitamin E and 449.4 times more Vitamin K than Raw Whole Russet Potatoes.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russet Potatoes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 28.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium, 35.4 times more Sodium, 5.9 times more Zinc and 3.7 times more Water than Raw Whole Russet Potatoes.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Russet Potatoes have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 20.5 times more Fat, 63.5 times more Omega 3, 3.2 times more Sugars, 6.8 times more Fiber and 5.7 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.