Nutrient Comparison: Baked White Potatoes VS Stir-Fried Lentils Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Baked White Potatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Baked White Potatoes have 1.9 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 2.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 35.1 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils with Salt contain 2.3 times more Omega 3 and 4.2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.