Nutrient Comparison: Baked White Potatoes VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Baked White Potatoes has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin C per one pound.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Baked White Potatoes has 1.9 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 35.1 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.3 times more Omega 3 and 4.2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.