Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts with Salt vs Baked Red Potatoes:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per one pound.
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts with Salt vs Baked Red Potatoes:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 1.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 20.5 times more Sodium and 4 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.9 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 2.3 times more Omega 3 and 3.8 times more Protein than Baked Red Potatoes.
- Both Stir-Fried Lentils Sprouts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.