Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Baked Red Potatoes:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per 14 ounces.
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Baked Red Potatoes:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 20.5 times more Sodium and 4 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Omega 3 and 3.8 times more Protein than Baked Red Potatoes.
- Both Stir-Fried Lentils Sprouts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.