Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 1.4 times more Sodium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 2.2 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 11.1 times more Fat and 23.6 times more Saturated Fat than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.