Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium and 1.4 times more Sodium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 2.2 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 11.1 times more Fat and 23.6 times more Saturated Fat than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.