Nutrient Comparison: Baked White Potatoes VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Green Peas:
- 14 ounces of Baked White Potatoes have 2.5 times more Vitamin B6 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 103 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 10.3 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Green Peas:
- 14 ounces of Baked White Potatoes have 3.6 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 3.8 times more Selenium, 15.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Green Peas contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Carbohydrate than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.2 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Green Peas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.