Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Green Peas:
Baked Whole White Potatoes have 2.5 times more Vitamin B6 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 103 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 10.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Green Peas, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Green Peas:
Baked Whole White Potatoes have 3.6 times more Potassium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 3.8 times more Selenium, 15.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Green Peas, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.2 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Green Peas, Unprepared have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.