Baked White Potatoes VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Frozen Green Peas:
- 500 calories of Baked White Potatoes have 2.1 times more Vitamin B6 than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 123.1 times more Vitamin A, 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 12.3 times more Vitamin K than Baked Whole White Potatoes.
- 500 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Frozen Green Peas:
- 500 calories of Baked White Potatoes have 3 times more Potassium than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.6 times more Calcium, 2.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium, 18.4 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Green Peas contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.6 times more Omega 3, 3.9 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Green Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.