Nutrient Comparison: Baked White Potatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Baked Potato Skin:
- 14 ounces of Baked White Potatoes have 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Baked Potato Skin:
- 14 ounces of Baked White Potatoes have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.