Comparing Nutrients in 300 calories Baked White PotatoesVS Baked Potato Skin
Weight per 300 calories
Baked White Potatoes
326g
Baked Potato Skin
152g
Baked Potato Skin has 2.2 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Baked Potato Skin?
Baked White Potatoes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Baked Potato Skin:
300 calories of Baked White Potatoes have 3.7 times more Vitamin B9, 2 times more Vitamin C and 3.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Baked Potato Skin:
300 calories of Baked White Potatoes have 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 3.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Copper, 5.1 times more Iron and 1.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole White Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.