Nutrient Comparison: Baked White Potatoes VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Succotash:
- 14 ounces of Baked White Potatoes have 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Succotash:
- 14 ounces of Baked White Potatoes have 1.3 times more Potassium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 4 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.