Baked White Potatoes VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Succotash?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled Succotash:
- 500 calories of Baked White Potatoes have 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Succotash.
- While 500 kcal of Boiled and Drained Succotash contain 2.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Succotash provide similar amounts of Vitamin B5 per 500 calories.
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled Succotash:
- 500 calories of Baked White Potatoes have 1.7 times more Potassium and 1.4 times more Water than Boiled Succotash.
- While 500 kcal of Boiled and Drained Succotash contain 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Succotash contain similar levels of Copper and Phosphorus per 500 calories.
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Succotash contain 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.