Nutrient Comparison: White Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Baked Potato Flesh:
- 14 ounces of White Potatoes have 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Whole White Potatoes.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Baked Potato Flesh:
- 14 ounces of White Potatoes have 1.5 times more Iron and 1.2 times more Phosphorus than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.